by CrossFit North Phoenix | Jun 16, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Hang Power Clean + Power Clean | 15 minutesBuild to a Heavy ComplexD. For Time | 12 minute time cap 15 Power Cleans (115/80)
600 Meter Run10 Power Cleans (115/80) 400 Meter Run5 Power Cleans (115/80)
200 Meter Run...
by CrossFit North Phoenix | Jun 13, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 reps2 Pause Cleans 6×2 Reps(First Pause is bar off ground then next pause is above knee) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 12, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 17 minute cap$$ in 400m run RX+ 800m25 KBDLHP 53/355/3 wall walks30 burpee box jump overs200m run5/3 wall walks25 KBDLHP$$ out 400m run D. If time allow | 3 rounds NFT20 kb side bends | 53/35 | 10 per side20-30 second side...
by CrossFit North Phoenix | Jun 11, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 – 3 minutes AMRAPS | rest 90 seconds between rounds7 squat cleans 135/10510 push upsAMRAP db snatches 50/35*score is total db snatches Source: Workout Of The Day
by CrossFit North Phoenix | Jun 11, 2019 | Daily WOD |
Front Squat for load: #1: 10 reps #2: 10 reps #3: 10 reps Source: Workout Of The Day
