by CrossFit North Phoenix | Apr 19, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Skill: 10 minutesDU practice D. 3 rounds For time: 21minute time cap350m row30 wall balls 20/1415 pull upsE. On your own2 rounds25 pike pulses20 side plank hip touches | 10 per sideF. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Apr 18, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds – Not for time25m hip circle lateral walks – one end of the rig to the other10 ankle mobility drills against wall – 5 per leg10 BW split or pistol squats – 5 per legC. Strength – Front squat7x3...
by CrossFit North Phoenix | Apr 17, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Shoulder Maintenance – 15 minutes3 rounds10 bottoms up press | 5 per arm25m lateral bear crawls 20 second static hold from pull up barD. For time:400m run30 strict knee raises *NO KIPPING50m sled push 180/100100m farmers carry...
by CrossFit North Phoenix | Apr 16, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Barbell warm up D. Every 5 minutes X 5 rounds *if you finish before 5 minutes, use remaining time as rest**if you do not finish in 5 minutes, your WOD is DONE*20 burpees + 1 round of “DT”DT = 12 Dead lifts + 9 hang power...
by CrossFit North Phoenix | Apr 15, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 20 minute AMRAP$$ in 1000m rowthen…AMRAP5 C2B pull ups10 push ups15 back squats 95/65When time expires:$$ out 800m run *score is total rounds + repsD. Cool down Source: Workout Of The Day
